Think back to when you were a young kid and you might remember that your mom or dad was always telling you to go play outside – that it would be good for you to get some fresh air rather than be stuck indoors watching TV or reading a book (although these things definitely have their place). Your parents had a good point; the outside world is good for you, and here are the reasons why.
Stress is prevalent in today’s society, and it has a major negative impact on our physical, emotional, and mental health. It makes sense for us to aim to try to reduce that stress as much as possible, and one of the easiest ways is to take a walk in nature. This could be as simple as strolling through a forest or even around the block, or you might like to do something different, like the hunting ideas suggested on captainhunter.com. Whatever you do, whenever you do it, and however you do it, the point is that going outside will help you feel a lot better and give you the chance to think more clearly about anything that is troubling you, either in work or at home.
Creativity is something that can so easily be lost when we are all so busy chasing down each job and each task that needs to be done. This is an unfortunate thing because being creative – writing, drawing, painting, singing and so on – can also help to reduce stress. Getting out into nature allows our brains to think differently and it has been proven in studies that when people get back to their everyday lives, they are a lot more creative than they were before they took a walk or went camping. That then leads to a more productive, happy life in general.
Listen To Nature
There is something about the sounds in nature that automatically make us feel secure and safe. Birdsong is a prime example of this – it is reassuring to walk along and hear birdsong, and when we do hear it our serotonin levels begin to rise, making us feel good about pretty much everything. Just a short walk in the right place will give us the sounds that we need to hear.
Not only does nature sound good, it smells good too. Smell is the sense that is most closely related to our memories, and it helps us to process emotions. When we inhale a scent, the impact of it is immediate and profound. The smells of nature such as cut grass or the earth after a rain has fallen can take us back to a happier time instantly, and this can boost our mood for hours or more without us even realizing it.
Nature Has Healing Properties
Studies have shown that hospital rooms with a view of trees have better recovery rates than those with a view of a city, or no view at all. Nature and our bodies can be in tune with one another, promoting better healing times and making us feel much more well.