If you are anything like I used to be then you will know that looking after your skin regularly is something that we can often be gully of not doing. The worst thing is that each couple of days, you’ll no doubt have had that moment when you poke away at your skin and bemoan its poor quality. In this regard, it is time to take action, be conscious of what you are doing and how you are living in terms of your skin, and take steps to reverse any damage which a careless attitude may have on your skin.
Life takes its toll on your skin and if you want to improve it, here are some top tips.
When itch comes to the products that you use on your skin, my advice would be to keep it very simple. There are all kinds of products and serums on the market that promise the world but for healthy and great looking skin, one or two products is really all that you need. The type of product that you use is entirely up to you but my personal favourite is the Luminescence range from Jeuensse, simple and effective products with next to no chemicals and a very natural finish on your skin. I have many friends who use these products and are very happy with the results so regardless of what skin type you have, this could be the choice for you.
Water is not just something that we need to drink to keep our energy levels up and our body functions working well, it also greatly improves the health of your skin. You ought to be drinking 3 litres of water at the very least if you want great looking skin. When skin gets dehydrated it can dry out, crack and look tired and wrinkled, the solution to this is very simple, drink more water.
Finding the time to look after your skin is not easy and that is why I try to ensure that 30 minutes before I go to bed, I spend some time looking after my skin. The day can take its toll on your skin and so the end of the day seems like the perfect time for you to give it a good clean, tone it and add some moisturising lotion to keep your skin firm and supple, but most importantly, free from dirt, grime and the damaging effects of the day.
Unhealthy food does not just have a negative affect on your weight and energy levels, but also your skin and a healthy diet is one of the best ways to improve how your skin looks. Packing in plenty of fruit and veg into your diet will ensure that your skin gets all of the nutrients, minerals and vitamins that it needs to care for itself, and rejuvenate tired looking skin. Don’t ever overlook what a healthy diet can do for your skin.