As we age, our cognitive ability naturally declines. We may suddenly notice that our memory is not as good as it once was. Therefore, it’s important to ensure that we are proactive and regularly exercise our mental agility. Here’s how you can do just that.
Indulge in Music
Scientific studies show that musical engagement greatly increases brain functioning because it stimulates the right side of our brain. Whether you’re a beginner seeking a new hobby or a musician who wishes to expand their collection, don’t hesitate to use sites like cranesmusic.com to your advantage.
Challenge Your Brain with a Puzzle Game
Research has proven that those who do puzzles such as crosswords, sudoku, and jigsaws live longer on average and are less likely to suffer from mental diseases such as dementia. Other challenging games, such as chess or card games stimulate the mind and will be helpful for those who wish to maintain high brain functioning.
Learn a New Language
In addition, we can also improve our mental ability by expanding our vocabulary. People who learn a new word from the dictionary each day increase their ability to recall. Additionally, we can improve our cognitive ability by learning another language. It’s proven that the study of more than one language keeps our minds proactive. In fact, a significant scientific study has shown that adults who learn a second language demonstrate higher concentration levels in comparison to those who only speak one.
Become a Tutor
You may be unfamiliar with the term: ‘The Protégé Effect’. In summary, it means that those who share their knowledge through teaching solidify their understanding. Firstly, by explaining their apprehension of a topic, putting it into action, and finally, recalling it. Therefore, for those who wish to expand their understanding of a certain topic, it’s highly advisable to teach and build upon their expertise. Moreover, tutoring vastly increases learning and motivation which is why so many universities offer internal tutoring roles amongst their students.
Get More Sleep
It’s vital that we sleep enough, not just for the physical benefits but for our mental capacity. Catching our 40 winks each night aids the nerves in our brains to communicate with each other, keeping us astute and alert! Alarmingly, studies show that without enough sleep, our long-term memory declines. Moreover, symptoms of depression and PTSD are more likely to arise in those who have trouble sleeping. To help you have a good night’s sleep, make sure you put down electronic devices at least 30 minutes before bed.
Take Omega-3 Supplements
It has been said that cod liver oil supplements can vastly benefit those who struggle with mild memory loss or Alzheimer’s disease. If we have low levels of omega-3 in our diets, we are more likely to suffer the effects of brain ageing. Luckily, cod liver oil supplements are easily accessible from most health stores and supermarkets. It’s advisable to start taking these daily, as soon as possible before the effects of brain ageing accelerate.
The ageing process can feel daunting, but if you follow the above steps and remain mentally proactive, you will keep your mind quick-witted, vigilant, and sharp!