No one likes to sit in the dental chair with someone rooting around in your mouth, especially if the reason for your visit was preventable. Good oral hygiene should be a top priority when it comes to looking after your family, and it should be encouraged if your family doesn’t want unnecessary visits to the dentist. Luckily, there are a few natural ways to help your household maintain good dental health.
Use Eco-Friendly Dental Care Products
If you are looking for ways to be more environmentally friendly as a household but are still using standard dental care products, then it is time to consider greener alternatives. As you probably already know, plastic is terrible for the environment. It takes many years to decompose, and it has a detrimental impact on marine life when it makes its way into the ocean. Unfortunately, a lot of toothbrushes and dental floss you find in supermarkets are made from plastic. Make the switch to dental care products that are made from biodegradable materials, such as bamboo and cornstarch. In addition, many types of mouthwash have high levels of alcohol, which can have a negative impact on some people. It can cause canker sores, dry mouth, and it has been linked to oral cancer. There are plenty of alcohol-free alternatives which contain natural ingredients that you can opt for instead.
Brush Your Teeth Properly
Implementing a good dental care routine is key to excellent oral hygiene. Make sure your family is well-versed in how to brush and floss properly. Flossing is recommended at least once per day, and it should be done before brushing. It loosens food debris and helps to clean in between teeth. Your family should brush their teeth twice a day for at least two minutes. They should brush before bed and on one other occasion earlier in the day. If you need any advice about good dental care practices, speak to the Oakwood Clinic, which employs a team of dentists and dental professionals ready to answer your questions. From general dentistry to cosmetic treatments, they provide an array of services to suit all needs. Visit the-oakwoodclinic.co.uk for more information.
Get Family Water Bottles
When it comes to looking after your teeth, drinking water is essential, as it helps increase saliva production, which washes away food debris stuck in teeth. It also reduces the risk of bacteria and plaque build-up. Therefore, it can be a fantastic idea to get water bottles for the entire family that you take out and about. It means you can avoid needlessly buying drinks while on the go, which could potentially be harmful to your teeth due to the sugar included.
Food and Drink
In addition to having access to water thanks to your water bottles, watching what you are drinking and eating at home is also vital for looking after your teeth. You should make the switch to herbal teas, like green teas, as they keep plaque from developing. Make sure to keep the entire family drinking water and only reserve soda for special treats. In addition, make sure that you are eating dairy products and fiber-rich fruits and vegetables.